ALL LEVELS WELCOME INCLUDING BEGINNERS

Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you. 

In this class you will build core strength while learning the principles of a Pilates reformer practice for a full body movement experience. 

All bodies welcome! This is an all levels class taught in a layering and progression style to meet most clients level of challenge. Reformer Pilates will help you improve your posture, balance, coordination and much more.