Reformer Pilates
Come take thoughtfully programmed Pilates Reformer group classes and private lessons with me. My years of experience as a registered nurse and public health professional inform my approach to teaching, making it accessible and effective for meeting your personal mobility and fitness goals.
Please refer to the calendar below for group class schedule and booking.
Private lessons will be held at my home studio and are priced at $50/hr. See you in the studio!
Perinatal Pilates
Thoughtfully programmed Pilates is a great exercise system for pregnant, pre- and postpartum people to keep active and manage certain pregnancy-related symptoms (e.g. fatigue, aches and pains, diastasis recti).
This gentle, hour-long perinatal Reformer class is open to people who plan to become pregnant soon, are currently pregnant, or are postpartum.
With a class size limited to three students, each person will receive individualized attention and modifications tailored to their needs. For comfort and safety, students in their second and third trimesters will be given exercises that can be done sitting up, side lying, or standing.
Perinatal Pilates
Thoughtfully programmed Pilates is a great exercise system for pregnant, pre- and postpartum people to keep active and manage certain pregnancy-related symptoms (e.g. fatigue, aches and pains, diastasis recti).
This gentle, hour-long perinatal Reformer class is open to people who plan to become pregnant soon, are currently pregnant, or are postpartum.
With a class size limited to three students, each person will receive individualized attention and modifications tailored to their needs. For comfort and safety, students in their second and third trimesters will be given exercises that can be done sitting up, side lying, or standing.
Perinatal Pilates
Thoughtfully programmed Pilates is a great exercise system for pregnant, pre- and postpartum people to keep active and manage certain pregnancy-related symptoms (e.g. fatigue, aches and pains, diastasis recti).
This gentle, hour-long perinatal Reformer class is open to people who plan to become pregnant soon, are currently pregnant, or are postpartum.
With a class size limited to three students, each person will receive individualized attention and modifications tailored to their needs. For comfort and safety, students in their second and third trimesters will be given exercises that can be done sitting up, side lying, or standing.
Perinatal Pilates
Thoughtfully programmed Pilates is a great exercise system for pregnant, pre- and postpartum people to keep active and manage certain pregnancy-related symptoms (e.g. fatigue, aches and pains, diastasis recti).
This gentle, hour-long perinatal Reformer class is open to people who plan to become pregnant soon, are currently pregnant, or are postpartum.
With a class size limited to three students, each person will receive individualized attention and modifications tailored to their needs. For comfort and safety, students in their second and third trimesters will be given exercises that can be done sitting up, side lying, or standing.