Reformer Pilates
Come take thoughtfully programmed Pilates Reformer group classes and private lessons with me. My years of experience as a registered nurse and public health professional inform my approach to teaching, making it accessible and effective for meeting your personal mobility and fitness goals.
Please refer to the calendar below to book a private lesson consultation. Private lessons will be held at my home studio and are priced at $50/hr. See you in the studio!
Reformer Empower group class
REFORMER EMPOWER
INTERMEDIATE/ADVANCED STUDENTS
REFORMER emPOWER~ STRENGTH TONE & PROGRESS is a 60 minute high intensity pilates fusion workout that incorporates pilates inspired moves and focuses on building core strength while also building long lean muscle mass.
This class is an intermediate/advanced level class designed to make you sweat, shake and work hard!
This class utilizes the pilates reformer and can include strength training, balance training, resistance training, HIIT, jump board cardio and more!
*Due to the advanced pace of the class, Reformer emPOWER classes are not appropriate for individuals with injuries or limitations unless the instructor gives explicit permission.
Reformer Foundations group class
ALL LEVELS WELCOME INCLUDING BEGINNERS
Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you.
In this class you will build core strength while learning the principles of a Pilates reformer practice for a full body movement experience.
All bodies welcome! This is an all levels class taught in a layering and progression style to meet most clients level of challenge. Reformer Pilates will help you improve your posture, balance, coordination and much more.
Reformer Foundations group class
ALL LEVELS WELCOME INCLUDING BEGINNERS
Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you.
In this class you will build core strength while learning the principles of a Pilates reformer practice for a full body movement experience.
All bodies welcome! This is an all levels class taught in a layering and progression style to meet most clients level of challenge. Reformer Pilates will help you improve your posture, balance, coordination and much more.
Reformer Empower Jumpboard group class
REFORMER EMPOWER
INTERMEDIATE/ADVANCED STUDENTS
REFORMER emPOWER~ STRENGTH TONE & PROGRESS is a 60 minute high intensity pilates fusion workout that incorporates pilates inspired moves and focuses on building core strength while also building long lean muscle mass.
This class is an intermediate/advanced level class designed to make you sweat, shake and work hard!
This class utilizes the pilates reformer and can include strength training, balance training, resistance training, HIIT, jump board cardio and more!
*Due to the advanced pace of the class, Reformer emPOWER classes are not appropriate for individuals with injuries or limitations unless the instructor gives explicit permission.
Reformer Foundations group class
ALL LEVELS WELCOME INCLUDING BEGINNERS
Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you.
In this class you will build core strength while learning the principles of a Pilates reformer practice for a full body movement experience.
All bodies welcome! This is an all levels class taught in a layering and progression style to meet most clients level of challenge. Reformer Pilates will help you improve your posture, balance, coordination and much more.