Long time yoga practitioner, registered nurse for 20 years, former epidemiologist, and dog lover. Blessed to live in beautiful Nevada County, CA with my dog and countless houseplants.

My experience in healthcare and public health has led me to conclude that movement is medicine mentally, physically, and spiritually. I work with people who want to experience their inner strength and use it to live more full, embodied lives. In my sessions clients will always walk away feeling impressed with themselves and never feel unseen or weak no matter their ability level.

I teach because I am good at holding space for people to take risks in order to grow, and that is the gift I want to share with the world. I teach because I grew up being told my body was too restless only to discover that movement was my path to joy all along. Personal fulfillment for me would be passing that discovery on to someone else.